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   <title>Escaping Side Control Arm position Theory</title>
   <description><![CDATA[How to position your arms in side control escapes.]]></description>
   <pubDate>Sat, 22 Nov 2008 23:00:31 -0600</pubDate>
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   <title>Takedown Rear Trip</title>
   <description><![CDATA[A good takedown after breaking the grips and securing the opponents belt leading to a rear trip.]]></description>
   <pubDate>Sat, 22 Nov 2008 22:57:40 -0600</pubDate>
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